Mental Wellness Archives - Integrative Brain and Body

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Thoughts and suggestions on how you can increase your wellness, infinitely…

Prevent Cognitive Decline Naturally: Early Warning Signs to Know

As we get older, keeping our minds sharp is more important than ever. *Cognitive decline prevention* makes life better and lets us enjoy fun activities. Spotting the *early symptoms of cognitive impairment* is the first step to protecting our brains. By noticing these signs early, we can use *natural ways to prevent dementia*. This helps

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Leaky Gut and Its Surprising Impact on Your Mental Health

The link between leaky gut and mental health is complex. Research shows that up to 30% to 40% of people face functional bowel problems1. This can greatly affect both leaky gut and mental health. Leaky gut syndrome occurs when the intestine’s lining gets damaged, letting harmful stuff into the blood. This can lead to mental

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