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Leaky Gut and Its Surprising Impact on Your Mental Health

The link between leaky gut and mental health is complex. Research shows that up to 30% to 40% of people face functional bowel problems1. This can greatly affect both leaky gut and mental health. Leaky gut syndrome occurs when the intestine’s lining gets damaged, letting harmful stuff into the blood. This can lead to mental

Signs Your Gut Health Is Affecting Your Brain Function

The gut and brain are connected through the vagus nerve. This connection is vital for our health. The gut produces neurotransmitters that affect our mood and thinking skills1. At Integrative Brain and Body, we know how important gut health is for our brain. We suggest checking out a resource on gut health to learn more.