Hormones Archives - Integrative Brain and Body

The Impact of Chronic Inflammation on Hormone Imbalance: A Functional Medicine Perspective

Persistent immune activation, often called chronic inflammation, quietly damages tissues over time. Unlike short-term responses—like swelling from a cut—this lingering state disrupts the body’s delicate balance. Chemical messengers, or hormones, control everything from metabolism to mood. When inflammation interferes, these signals get scrambled. Functional medicine digs deeper than symptom management. It uncovers root causes, whether

Understanding the Link Between Leaky Gut and Perimenopause

During menopause, hormonal shifts can significantly impact overall health, particularly the gut. Estrogen levels naturally decline, making the gut lining more vulnerable to dysfunction. This can lead to systemic inflammation and hormonal imbalances, affecting well-being1. Emerging research highlights the role of the microbiome in managing these changes. A healthy balance of bacteria is essential for

How to tell if your thyroid function is improving

Virtually every cell in our body has a receptor for thyroid hormone. Because of this thyroid dysfunction can manifest with a wide array of symptoms. The thyroid gland, being one of the most vital glands in our body, plays a major role in the metabolism, growth and maturation of all our cells. You can think

How House Plants Can Reduce Your Stress

Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies to be highly effective for improving mood and general health and there are a number

Obtain Emotional Stability That Supports Positive Thinking Through Mindful Meditation

Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation, to see things as they really are. During the meditation, the meditator sits in observance of all things, their surroundings, their breath, and their thoughts without judgement, exercising

Integrative Brain and Body | All Blogs

The Impact of Chronic Inflammation on Hormone Imbalance: A Functional Medicine Perspective

Understanding the Link Between Leaky Gut and Perimenopause

How to tell if your thyroid function is improving

How House Plants Can Reduce Your Stress

Obtain Emotional Stability That Supports Positive Thinking Through Mindful Meditation