Virtually every cell in our body has a receptor for thyroid hormone. Because of this thyroid dysfunction can manifest with a wide array of symptoms. The thyroid gland, being one of the most vital glands in our body, plays a major role in the metabolism, growth and maturation of all our cells. You can think
Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies to be highly effective for improving mood and general health and there are a number
Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation, to see things as they really are. During the meditation, the meditator sits in observance of all things, their surroundings, their breath, and their thoughts without judgement, exercising
