Most Recent Blog Posts
Gut-Brain Axis 101: How Your Gut Health Impacts Your Mood and Mental Clarity
The gut-brain axis is a complex system that affects our health, including mood and mental clarity. It contains trillions of microbial cells, with Bacteroidetes and Firmicutes being the most common1. This system connects our brain and gut, impacting both our digestive and mental health1. Our Integrative Brain and Body practice focuses on this connection, offering
Understanding The Avoidable Causes of Autoimmunity
Autoimmune diseases happen when the immune system malfunctions, mitakenly attacking the body’s own healthy tissues instead of protecting them.While we don’t know all the reasons why this happens, research points to a mix of genetic, environmental, and lifestyle factors. Understanding autoimmunity is key to finding ways to prevent and treat it. Autoimmune diseases are becoming
Recovering from Chronic Post-Concussion Syndrome (PCS)
Have you experienced a concussion or traumatic head injury and never felt quite the same afterward? You might have thought there was nothing to do but live with the symptoms. But, there’s hope. Functional neurology programs use proven methods to help people feel better. Functional Neurology is a cutting-edge field that looks at the root
What is the Best Diet For Hashimoto’s Thyroid
Hashimoto’s thyroiditis is an autoimmune condition that can greatly impact quality of life, even with medication. Research shows that diet and lifestyle changes may significantly improve symptoms1. There is no one-size-fits-all diet for Hashimoto’s, but several eating plans like the gluten-free, grain-free, Autoimmune Protocol (AIP), and anti-inflammatory diets have shown benefits in managing this condition.
ADHD Symptoms: What to Look For
Attention-deficit/hyperactivity disorder (ADHD) is a condition that makes it hard to focus and control impulses. It affects many areas of life, like home, school, or work. Adults with ADHD might find it tough to stay focused, organized, or manage their time well. They might also be too active or restless, even when it’s not the
Gut Brain Connection Depression: Mind-Gut Link
Recent studies have shed light on the surprising connection between our digestive systems and mental health, especially with depression. The gut-brain axis depression is a topic of ongoing research, showing how our gut and brain talk to each other. This affects our emotional health deeply. With millions worldwide dealing with depression, understanding this link is
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