The gut and brain are connected through the vagus nerve. This connection is vital for our health. The gut produces neurotransmitters that affect our mood and thinking skills1. At Integrative Brain and Body, we know how important gut health is for our brain. We suggest checking out a resource on gut health to learn more.
The gut-brain axis is a complex system that affects our health, including mood and mental clarity. It contains trillions of microbial cells, with Bacteroidetes and Firmicutes being the most common1. This system connects our brain and gut, impacting both our digestive and mental health1. Our Integrative Brain and Body practice focuses on this connection, offering
Autoimmune diseases happen when the immune system malfunctions, mitakenly attacking the body’s own healthy tissues instead of protecting them.While we don’t know all the reasons why this happens, research points to a mix of genetic, environmental, and lifestyle factors. Understanding autoimmunity is key to finding ways to prevent and treat it. Autoimmune diseases are becoming
Have you experienced a concussion or traumatic head injury and never felt quite the same afterward? You might have thought there was nothing to do but live with the symptoms. But, there’s hope. Functional neurology programs use proven methods to help people feel better. Functional Neurology is a cutting-edge field that looks at the root
Hashimoto’s thyroiditis is an autoimmune condition that can greatly impact quality of life, even with medication. Research shows that diet and lifestyle changes may significantly improve symptoms1. There is no one-size-fits-all diet for Hashimoto’s, but several eating plans like the gluten-free, grain-free, Autoimmune Protocol (AIP), and anti-inflammatory diets have shown benefits in managing this condition.
Attention-deficit/hyperactivity disorder (ADHD) is a condition that makes it hard to focus and control impulses. It affects many areas of life, like home, school, or work. Adults with ADHD might find it tough to stay focused, organized, or manage their time well. They might also be too active or restless, even when it’s not the
